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This course can no longer be booked.

Identifying Self-Sabotage & its Friends

November 19th 10am-3pm

  • Ended
  • 50 US dollars
  • Location 1

Service Description

Identifying Self-Sabotage and its Friends (How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage) Have you ever had a deadline for a big work project, only to find yourself down to the wire because were distracted by other things? Or gotten excited about meeting someone new, only to convince yourself s/he isn’t really interested in you? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. In this course you will learn: - Manage your mind not time - How to identify your self-sabotaging triggers - Find your true motivation, and unlock your willpower - To do the deep internal work of excavating trauma and build resilience - Build emotional intelligence - Move from self-sabotage to self-mastery - Explore the power of habits

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